This air rowing machine offers a full-body, low-impact workout engaging over 86% of major muscle groups in just 20 minutes. Features a 10-level air resistance system with up to 50 kg peak resistance. Extended steel track supports up to 158 kg. Adjustable footplates help maintain proper posture. A professional performance monitor tracks workout data and connects via Bluetooth to the MERACH app, with a device holder included. 90% pre-assembled for quick setup; foldable design allows vertical storage (folded dimensions: 138 × 83 × 73 cm). Package includes rower, monitor, manual, and tools. Syncs with Apple Watch and Garmin for heart rate tracking; instant login with Google.